{"id":27,"date":"2025-12-10T11:30:49","date_gmt":"2025-12-10T10:30:49","guid":{"rendered":"https:\/\/www.lauragolobardes.com\/?page_id=27"},"modified":"2026-09-26T17:41:57","modified_gmt":"2026-09-26T15:41:57","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/www.lauragolobardes.com\/es\/sobre-mi\/","title":{"rendered":"Sobre m\u00ed"},"content":{"rendered":"
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Mi enfoque<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Soy Laura Golobardes y soy psic\u00f3loga especializada en autoestima, relaciones y gesti\u00f3n del estr\u00e9s.<\/p>

Acompa\u00f1o a personas que quieren entender porque se sienten inseguras, porque sus v\u00ednculos se complican o porque viven atrapadas en un ritmo que las deja sin energ\u00eda.<\/p>

Trabajo de forma Online para adaptarme a las necesidades de cada persona.<\/span><\/p>

El objetivo de mis<\/span> sesiones es comprender qu\u00e9 est\u00e1 sosteniendo tu malestar: c\u00f3mo te hablas, como te colocas en las relaciones o c\u00f3mo la carga mental influye en tu d\u00eda a d\u00eda. A partir de aqu\u00ed, te ayudar\u00e9 a identificar tus necesidades y a incorporar herramientas que te permitan sentir m\u00e1s en calma, m\u00e1s seguro\/a y m\u00e1s conectado contigo mismo\/a<\/span>.<\/span><\/p>

Acompa\u00f1o desde el respeto y la empat\u00eda, escuchando sin juicios para que puedas sentirte libre, seguro\/a y tranquilo\/a en tu proceso.<\/span><\/p>

La idea es que, poco a poco, puedas fortalecer tu autoestima, relacionarte desde lugares m\u00e1s sanos y aprender a regular el estr\u00e9s para recuperar claridad y equilibrio.<\/span><\/p>

Te ofrezco un espacio donde puedas parar, entenderte y empezar a construir una forma de vivir que te resulte m\u00e1s sana y m\u00e1s coherente contigo mismo\/a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mi trayectoria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A lo largo de estos a\u00f1os he tenido la oportunidad de acompa\u00f1ar muchas personas, especialmente mujeres,\u00a0a <\/span>sentirse mejor con consigo mismas, reforzar su autoestima y aprender a valorarse<\/span>, a construir relaciones m\u00e1s sanas y coherentes con qui\u00e9n son, y a gestionar mejor el estr\u00e9s y las exigencias del d\u00eda a d\u00eda.<\/span><\/p>

En definitiva, a vivir con m\u00e1s calma, equilibrio y armon\u00eda con ellas mismas.<\/span><\/p>

Mi formaci\u00f3n y especializaci\u00f3n en Psicologia Coaching<\/strong> aporta a mi manera de trabajar una mirada\u00a0pr\u00e1ctica y orientada al cambio<\/strong>.<\/p>

Para m\u00ed, trabajar con objetivos no significa ir de prisa ni buscar resultados inmediatos. Significa dar direcci\u00f3n al proceso y <\/span>convertir aquello que quieres cambiar en acciones concretas y realistas<\/strong> que puedas incorporar en tu d\u00eda a d\u00eda.<\/span><\/p>

Mi experiencia me ha demostrado que cada persona es \u00fanica y que es importante adaptar el acompa\u00f1amiento a sus necesidades reales seg\u00fan el momento que est\u00e9n viviendo de la vida.\u00a0<\/span><\/p>

Ning\u00fan proceso es igual,\u00a0<\/span>ni en tiempo, ni en forma ni en ritmo.<\/p>

Por eso trabajaremos de manera personalizada, respetando tu proceso y buscando que aquello que trabajamos a las sesiones tenga sentido para ti y pueda trasladarse en tu vida cotidiana.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCont\u00e1ctame<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

El meu enfocament S\u00f3c la Laura Golobardes i s\u00f3c psic\u00f2loga especialitzada en autoestima, relacions i gesti\u00f3 de l’estr\u00e9s. Acompanyo a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lauragolobardes.com\/es\/wp-json\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lauragolobardes.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lauragolobardes.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lauragolobardes.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lauragolobardes.com\/es\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":99,"href":"https:\/\/www.lauragolobardes.com\/es\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":1386,"href":"https:\/\/www.lauragolobardes.com\/es\/wp-json\/wp\/v2\/pages\/27\/revisions\/1386"}],"wp:attachment":[{"href":"https:\/\/www.lauragolobardes.com\/es\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}